Bitcatcha's content is reader-supported. When you purchase through links on our site, we may earn an affiliate commission. Learn more

Am I Being Throttled? This Could Be Why Your Home Internet Is Slow

May 11, 2022

The best way to know if your internet connection is being throttled is to run 2 speed tests: a regular speed test, and then another test using a VPN. If your connection is much faster when the VPN is on, it’s likely that you are being throttled.


With so many of us working from home offices these days, a snail-paced internet isn’t fun.


Today, we’ll have a look over what data throttling is, why it happens, and how to check if you are being throttled by your Internet Service Provider (ISP).



What is data throttling?


Whilst it’s nice to think of the internet as unlimited, bandwidth is a finite resource.


Most ISPs have a policy of “throttling” heavy internet users if they exceed their allotted amount of data.


Throttling means they purposely slow down a user’s data transmission. You’ll feel it as a noticeably slower internet connection.


an illustration of ISP throttling bandwidth


Y’know – when Slack messages won’t send, and file sharing makes you want to tear your hair out. Don’t get us started on Zoom calls…


It can be frustrating to see your internet at snail speeds with no explanation.



Why do ISPs Throttle Data?


Your ISP might choose to throttle your bandwidth for a few reasons:


1. High demand due to more people working from home


Since the start of the COVID-19 pandemic, ISPs worldwide have been struggling to cope with much higher-than-usual bandwidth demands.


They were configured to expect staggered activity times split between home use and office use.


COVID-19 has forced much of the global workforce to work from home. The result? A lot more data throttling. By restricting you to certain speeds, ISPs can free up bandwidth for other users sharing the same signal tower.


2. It’s a “high traffic” time


Similarly, you’re more likely to be throttled during peak periods. It’s pretty common for internet speeds to drop during times of day when more people are using the internet – for example in the evenings after work hours.


3. You’ve exceeded your data cap


As we mentioned, most people do have data limits on their internet. If you exceed your allocated limit, your ISP may need to throttle your connection speed in order to provide high speeds to other customers.


4. Throttling due to the type of content being accessed


Out of all the reasons you might be throttled, this is the worst!


Sometimes, ISPs may throttle specific websites or services like Netflix or Hulu. This could be because these services take up a lot of bandwidth. But, it can also be because they want these services to pay extra coin for faster load times.


If it sounds dodgy, that’s because it is – paid prioritisation was illegal up until 2018 before net neutrality was repealed.



Am I being throttled by my ISP?


Since some ISPs throttle you based on what content you are accessing, the best way to know if you’re being throttled is to use a VPN.


A VPN will help mask your IP address and online activities and thus force your ISP to treat all your content equally. By running a speed test with your VPN on, you’ll then be able to measure your true internet speeds.


To test if you’re being throttled, just carry out these 4 steps.


  1. Run an internet speed test (using something like
  2. Download and install a good VPN.
  3. Run a second speed test with the VPN active.
  4. Compare the results to see the difference.


If you notice that your internet speed is significantly faster when the VPN is on, there’s a good chance that you are being throttled.



How to fix data throttling with a VPN


As well as revealing if you are being throttled, a good VPN can also help you to bypass data throttling.


To illustrate its effectiveness, I ran a few different VPN brands (including some of our favourites) during the period when I noted my bandwidth being throttled. Here are the results:


First, as a baseline gauge, my ISP-advertised bandwidth is 500Mbps both up and down. Here’s how speeds may look if I was connected to a server in France, and my connection was being throttled.


throttled speed connection server test

Baseline speed test – See full result


Now, let’s have a look at how these speeds change when I activate various VPNs. Here are the results:


nordvpn speed test france covid19

Speed test with NordVPN
(See full resultRead review)


surfshark speed test france covid19

Speed test with Surfshark
(See full resultRead review)


expressvpn speed test france covid19

Speed test with ExpressVPN
(See full resultRead review)


cyberghost speed test france covid19

Speed test with CyberGhost
(See full resultRead review)


As you can see, using a VPN clearly helped me skip over the bandwidth restrictions. It worked with each of these major VPN service providers which I tested at the time. While not exactly the same speeds as I normally get, it is still much improved over the 2.5 Mbps observed without a VPN active.


The reason for this is ISPs normally throttle bandwidth selectively. Think of bandwidth as a highway where there are various lanes for traffic. On the Internet highway, there are generally two lanes – fast and slow. Based on their sorting methods, ISPs generally can put your traffic into either of these lanes.


VPNs work by creating communications tunnels from your device directly to their servers. Any data you send along these tunnels is also highly encrypted. Because of these things, ISPs won’t know what kind of data you are sending and receiving.


Bear in mind though that it won’t always work this way.


As you can see, if an ISP can’t tell what kind of data it is working with, sorting normally puts you in the fast lane.


However, there are caveats when even a VPN won’t work. If you’re being throttled because you exceeded your data cap, a VPN isn’t going to change this.


Other Ways to Fix data throttling


If a VPN doesn’t improve your speeds, try doing the following:


  1. Monitor your data usage more carefully
    If your plan comes with a cap, try to monitor how much data you’re using. If you’re reaching your data cap before the end of the month, go easy on data-heavy activities like torrenting.
    If you find yourself repeatedly going over your plan, you should switch to a plan with more data allowance.
  2. Change your internet service provider
    Not all ISPs come equal. Some are more prone to throttle users. If you find yourself throttled repeatedly, shop around for another ISP that offers higher data caps.



I’m not being throttled – why is my internet so slow?


Maybe the tests have shown you’re not being throttled. But your internet is still slow – now what?


Here are some tips to try and speed up your connection:


Check for Throttling Checklist


  • Turn your router on and off again.
  • Move your router to a more open location in the house.
  • Disconnect any other devices that might be sucking up bandwidth.
  • Connect using an ethernet cable instead of WiFi.
  • Call your ISP to see if the service is down.
  • Check your modem and router aren’t too old for your current internet plan.


That’s just the start – we’ve written an in-depth article here with 16 ways to speed up your internet connection.


If after all that you’re still experiencing slow internet, there’s a good chance you’re being throttled.



Is data throttling Legal?


Unfortunately, internet throttling IS legal in most cases.


In the past, US courts ruled that companies couldn’t use ‘internet fast lanes’ to prioritise certain streams of data. But since the repeal of net neutrality in 2018, there are no longer many legal protections against selective throttling.


These days, ISPs are generally supposed to inform customers when they throttle connections due to exceeding their data cap.


In regards to prioritizing content and charging for priority connections – there aren’t many rules.


Thankfully, public outrage has generally helped to keep many ISPs from going overboard. Power to the peeps!


Beat the Throttle!


If you’ve ever wondered ‘am I being throttled?’, there’s a good chance of the answer being ‘yes’ since COVID-19 began.


With luck, ISPs will eventually normalize their operations. But, it’s realistic to assume that data throttling may continue for a while longer.


I highly recommend that you try using a VPN to work around bandwidth restrictions. That way, you’ll be able to work with peace of mind from anywhere you choose.




About The Author

Daren Low is the founder of With over a decade’s experience in website development and internet marketing, Daren is a top authority on anything to do with building and managing an online business. Pick his brain today by connecting via Linkedin and Twitter.